DAILY SCHEDULE

06:00am

Mantra Chanting

06:15am - 08:15am

Practice (Asana, Pranayama, Mudra, Bandha, Kriya)

08:30am

Breakfast

09:30am - 10:30am

Self-study

10:30am - 12:00pm

Theory Class

12:15pm - 01:00pm

Lunch

01:30pm - 03:00pm

Theory Class

03:00pm - 04:00pm

Self-study

04:30pm - 06:30pm

Practice (Asana, Meditation)

07:00pm - 7:45pm

Dinner

09:00pm

Gates Closed

 

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