DAILY SCHEDULE

06:00am

Mantra Chanting

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06:15am - 08:15am

Practice (Asana, Pranayama, Mudra, Bandha, Kriya)

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08:30am

Breakfast

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09:30am - 10:30am

Self-study

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10:30am - 12:00pm

Theory Class

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12:15pm - 01:00pm

Lunch

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01:30pm - 03:00pm

Theory Class

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03:00pm - 04:00pm

Self-study

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04:30pm - 06:30pm

Practice (Asana, Meditation)

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07:00pm - 7:45pm

Dinner

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09:00pm

Gates Closed